Often copied, never matched

Bold Flavours

fueling Your Day.

Bold Flavours

fueling Your Day.

Bold Flavours

fueling Your Day.

Proudly Irish. Made for movement. Overnight oats that meet you where you are and fuel where you’re going. Always ready.

See Stockists

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Our Stocked Partners

Nutritious Ingredients

Balanced, satisfying, and built to fuel your day. Oats packed with protein, and flavour. The good stuff, done right.

Sustained Enegry

Our oats are designed to keep you fuller for longer. Powering busy days, early mornings, and everything in between.

READY WHEN YOU ARE

Healthy, convenient indulgence. Overnight oats with bold flavours. Made to fit your life, not slow it down.

Feel-Good

Fuel

Steady energy. Satisfying texture. Made to leave you feeling full, not heavy. So you can get on with your day.

This IS Our Story.

Born in
Dublin
, Soul Food began with one goal, to make food that
Supports PEOPLE
in motion, physically, mentally, and emotionally. From
EARLY MORNINGs
to new chapters, our oats are made to
Move With You
. This is
, rooted in where we began, and always moving forward.

To fuelling busy mornings

To growing with our community

And having a great

time doing it

And having a great time doing it

To fuelling busy mornings.

To growing with our community.

And having a great time doing it.

Meet Ciaran

Soul Food began in Ciarán’s mam’s kitchen with one recipe and a simple belief, food should support people, wherever they’re going.

Trained as a chef, Ciarán always saw food as something honest, purposeful, and made to be shared. What started small is now a proudly Irish, family-run brand built on hard work, community, and a drive to create better options for real life.

Soul Food isn’t just about eating well, it’s about moving forward, staying grounded, and building something that lasts.

Soul Food began in Ciarán’s mam’s kitchen with one recipe and a simple belief, food should support people, wherever they’re going.

Soul Food isn’t just about eating well, it’s about moving forward, staying grounded, and building something that lasts.

Our Founder & CEO

The Showstoppers

Biscuit

BABY

Protein: 14g

Calories: 549

Carbs: 78g

Fat: 18g

Our signature flavour. Sweet, spiced, and seriously loved. Layered with biscuit crumble and our signature sauce, it’s the one people keep coming back for.

Hazelnut Chocolate

Protein: 15g

Calories: 555

Carbs: 73g

Fat: 21g

Milk chocolate and roasted hazelnut pieces topped with Italian hazelnut sauce made from two hazelnut varieties. Smooth, classic, and satisfying - a feel-good take on a timeless favourite.

Peanut Butter Chocolate

Protein: 21g

Calories: 588

Carbs: 69g

Fat: 24g

Rich, nutty, and packed with protein. A guaranteed crowd-pleaser that keeps you full and hits the sweet spot.

Pistachio White Chocolate

Protein: 14g

Calories: 540

Carbs: 74g

Fat: 19g

Creamy white chocolate pieces topped with smooth Italian pistachio sauce. Nutty, lightly sweet, and perfectly balanced - a signature flavour that feels special without feeling heavy.

Ready to Eat
High in Fibre
Refined Sugar Free
Chef-Made Recipes
Perfect with Coffee
Slow-Releasing Energy

Ready to Eat
High in Fibre
Chef-Made Recipes
Perfect with Coffee
Slow-Releasing Energy

Our Stocked Partners

Find Soul Food near you, from your local stockist to your favourite fridge shelf. We’re stocked across Dublin and beyond, with more spots being added all the time.

Join OUR Community.

Soul Food has always been more than just a pot of oats. From day one, we’ve built this brand on people, showing up, sharing moments, and fuelling each other forward. Whether it’s through real food, shared values, or community events, we’re here for the bigger picture.

EVENT ENQUIRY

Move With Us.

We don’t just show up on shelves, we show up in real life. From partnership events with Lululemon and Flyefit, to charity collaborations with LauraLynn, we team up with brands and organisations that share our values. Whether it’s wellness, impact, or community, we move with purpose.

Follow Us.

You've BEEN WONDERING

Where can I buy Soul Food?

You’ll find us stocked across Leinster, and we’re growing. See stockists list above.

Do you do home delivery?

Not at the moment. For now, catch us at one of our stockists.

When do you deliver?

We deliver to select stockists every Tuesday, Wednesday, Thursday & Friday. Keep an eye on our socials for updates.

How should I store my pot?

Keep it chilled at all times, below 5°C. Once opened, consume within 2 days.

How do I eat them?

Straight from the fridge, just pop the lid and go. No prep needed, no heating required.

What’s the nutritional info?

Each pot is labelled with full nutritional info, protein, calories, and all the rest. You can also check the product pages for more.

Where’s your café?

You can find us at Portmarnock Train Station. Pop by for oats, coffee, and good energy.

Do you sponsor athletes?

We don’t offer sponsorships, but we’re always open to connecting with people who share our values. If you’re building something that aligns, we’d love to hear from you.

Are your oats actually that good?

Try one and tell us.

Can I live off these?

We’re not saying you should... but some people basically do.

GET IN TOUCH

Proudly made bu Seán

Born in Dublin, Soul Food began with one goal, to make food that Supports PEOPLE in motion, physically, mentally, and emotionally. From EARLY MORNINGs to new chapters, our oats are made to Move With You. This is, rooted in where we began, and always moving forward.

Born in Dublin, Soul Food began with one goal, to make food that Supports PEOPLE in motion, physically, mentally, and emotionally. From EARLY MORNINGs to new chapters, our oats are made to Move With You. This is, rooted in where we began, and always moving forward.

Born in
Dublin
, Soul Food began with one goal, to make food that
Supports PEOPLE
in motion, physically, mentally, and emotionally. From
EARLY MORNINGs
to new chapters, our oats are made to
Move With You
. This is
, rooted in where we began, and always moving forward.

Born in
Dublin
, Soul Food began with one goal, to make food that
Supports PEOPLE
in motion, physically, mentally, and emotionally. From
EARLY MORNINGs
to new chapters, our oats are made to
Move With You
. This is
, rooted in where we began, and always moving forward.