Often copied, never matched
Often copied, never matched
Often copied, never matched
Bold Flavours
fueling Your Day.
Bold Flavours
fueling Your Day.
Bold Flavours
fueling Your Day.
Proudly Irish. Made for movement. Overnight oats that meet you where you are and fuel where you’re going. Always ready.
Proudly Irish. Made for movement. Overnight oats that meet you where you are and fuel where you’re going. Always ready.
Our Stocked Partners
Our Stocked Partners
Our Stocked Partners
Nutritious Ingredients
Balanced, satisfying, and built to fuel your day. Oats packed with protein, and flavour. The good stuff, done right.
Sustained Enegry
Our oats are designed to keep you fuller for longer. Powering busy days, early mornings, and everything in between.
READY WHEN YOU ARE
Healthy, convenient indulgence. Overnight oats with bold flavours. Made to fit your life, not slow it down.
Feel-Good
Fuel
Steady energy. Satisfying texture. Made to leave you feeling full, not heavy. So you can get on with your day.
This IS Our Story.
This IS Our Story.
Born in Dublin
, Soul Food began with one goal, to make food that Supports PEOPLE
in motion, physically, mentally, and emotionally. From EARLY MORNINGs
to new chapters, our oats are made to Move With You
. This is, rooted in where we began, and always moving forward.
Dublin
Supports PEOPLE
EARLY MORNINGs
Move With You
Born in Dublin
, Soul Food began with one goal, to make food that Supports PEOPLE
in motion, physically, mentally, and emotionally. From EARLY MORNINGs
to new chapters, our oats are made to Move With You
.
This is, rooted in where we began, and always moving forward.
Dublin
Supports PEOPLE
EARLY MORNINGs
Move With You
To fuelling busy mornings
To fuelling busy mornings
TO growing with our community
To fuelling busy mornings
And having a great
time doing it
And having a greattime doing it
Meet Ciaran
Meet Ciaran
Soul Food began in Ciarán’s mam’s kitchen with one recipe and a simple belief, food should support people, wherever they’re going.
Trained as a chef, Ciarán always saw food as something honest, purposeful, and made to be shared. What started small is now a proudly Irish, family-run brand built on hard work, community, and a drive to create better options for real life.
Soul Food isn’t just about eating well, it’s about moving forward, staying grounded, and building something that lasts.
Soul Food began in Ciarán’s mam’s kitchen with one recipe and a simple belief, food should support people, wherever they’re going.
Trained as a chef, Ciarán always saw food as something honest, purposeful, and made to be shared. What started small is now a proudly Irish, family-run brand built on hard work, community, and a drive to create better options for real life.
Soul Food isn’t just about eating well, it’s about moving forward, staying grounded, and building something that lasts.
Our Founder & CEO
Our Founder & CEO
Our Founder & CEO
The Showstoppers
The Showstoppers
Biscuit BABY
Protein: 14g
Calories: 549
Carbs: 78g
Fat: 18g
Our signature flavour. Sweet, spiced, and seriously loved. Layered with biscuit crumble and our signature sauce, it’s the one people keep coming back for.
Biscuit BABY
Protein: 14g
Calories: 549
Carbs: 78g
Fat: 18g
Our signature flavour. Sweet, spiced, and seriously loved. Layered with biscuit crumble and our signature sauce, it’s the one people keep coming back for.
Biscuit BABY
Protein: 14g
Calories: 549
Carbs: 78g
Fat: 18g
Our signature flavour. Sweet, spiced, and seriously loved. Layered with biscuit crumble and our signature sauce, it’s the one people keep coming back for.
COOKIES & CREAm
Protein: 14g
Calories: 452
Carbs: 70g
Fat: 12g
Creamy, chocolatey, and seriously smooth. A lighter take on a classic combo, with a crunchy topping and a soft, dessert-like finish.
COOKIES & CREAm
Protein: 14g
Calories: 452
Carbs: 70g
Fat: 12g
Creamy, chocolatey, and seriously smooth. A lighter take on a classic combo, with a crunchy topping and a soft, dessert-like finish.
COOKIES & CREAm
Protein: 14g
Calories: 452
Carbs: 70g
Fat: 12g
Creamy, chocolatey, and seriously smooth. A lighter take on a classic combo, with a crunchy topping and a soft, dessert-like finish.
Peanut Butter Chocolate
Protein: 21g
Calories: 588
Carbs: 69g
Fat: 24g
Rich, nutty, and packed with protein. A guaranteed crowd-pleaser that keeps you full and hits the sweet spot.
Peanut Butter Chocolate
Protein: 21g
Calories: 588
Carbs: 69g
Fat: 24g
Rich, nutty, and packed with protein. A guaranteed crowd-pleaser that keeps you full and hits the sweet spot.
Peanut Butter Chocolate
Protein: 21g
Calories: 588
Carbs: 69g
Fat: 24g
Rich, nutty, and packed with protein. A guaranteed crowd-pleaser that keeps you full and hits the sweet spot.
FRUIT & SEED
Protein: 15g
Calories: 476
Carbs: 69g
Fat: 13g
Fresh, fruity, and naturally feel-good. wholesome blend of dried fruit, crunchy seeds, and granola, balanced and satisfying.
FRUIT & SEED
Protein: 15g
Calories: 476
Carbs: 69g
Fat: 13g
Fresh, fruity, and naturally feel-good. wholesome blend of dried fruit, crunchy seeds, and granola, balanced and satisfying.
FRUIT & SEED
Protein: 15g
Calories: 476
Carbs: 69g
Fat: 13g
Fresh, fruity, and naturally feel-good. wholesome blend of dried fruit, crunchy seeds, and granola, balanced and satisfying.
Ready to Eat
High in Fibre
Refined Sugar Free
Chef-Made Recipes
Perfect with Coffee
Slow-Releasing Energy
Ready to Eat
High in Fibre
Chef-Made Recipes
Perfect with Coffee
Slow-Releasing Energy
Our Stocked Partners
Our Stocked Partners
Find Soul Food near you, from your local café to your favourite fridge shelf. We’re stocked across Dublin and beyond, with more spots being added all the time.
Find Soul Food near you, from your local café to your favourite fridge shelf. We’re stocked across Dublin and beyond, with more spots being added all the time.
Centra - Malahide
Old Yellow Walls Rd, Seabury Parade, Yellow Walls
Malahide, Co. Dublin, K36 ND71
The Bar - PTI Kinsealy
Kinsealy Business Park, Kinsealy Lane
Kinsealy, Malahide, Co. Dublin
The Coffee Hub
Kinsealy Business Park, Unit 10 Kinsealy Lane
Kinsealy, Malahide, Co. Dublin, K36 X264
The Old Mill Coffee Dock
Peacocks Bar & Lounge Rivervalley Shopping Centre
Swords Co. Dublin, K67 E6N2
Centra - Malahide
Old Yellow Walls Rd, Seabury Parade, Yellow Walls
Malahide, Co. Dublin, K36 ND71
The Bar - PTI Kinsealy
Kinsealy Business Park, Kinsealy Lane
Kinsealy, Malahide, Co. Dublin
The Coffee Hub
Kinsealy Business Park, Unit 10 Kinsealy Lane
Kinsealy, Malahide, Co. Dublin, K36 X264
The Old Mill Coffee Dock
Peacocks Bar & Lounge Rivervalley Shopping Centre
Swords Co. Dublin, K67 E6N2
Join OUR Community.
Join OUR Community.
Join OUR Community.
Soul Food has always been more than just a pot of oats. From day one, we’ve built this brand on people, showing up, sharing moments, and fuelling each other forward. Whether it’s through real food, shared values, or community events, we’re here for the bigger picture.
Soul Food has always been more than just a pot of oats. From day one, we’ve built this brand on people, showing up, sharing moments, and fuelling each other forward. Whether it’s through real food, shared values, or community events, we’re here for the bigger picture.
Soul Food has always been more than just a pot of oats. From day one, we’ve built this brand on people, showing up, sharing moments, and fuelling each other forward. Whether it’s through real food, shared values, or community events, we’re here for the bigger picture.
Move With Us.
We don’t just show up on shelves, we show up in real life. From partnership events with Lululemon and Flyefit, to charity collaborations with LauraLynn, we team up with brands and organisations that share our values. Whether it’s wellness, impact, or community, we move with purpose.
We don’t just show up on shelves, we show up in real life. From partnership events with Lululemon and Flyefit, to charity collaborations with LauraLynn, we team up with brands and organisations that share our values. Whether it’s wellness, impact, or community, we move with purpose.
Follow Us.
Follow Us.
You've BEEN WONDERING
You've BEEN WONDERING
Where can I buy Soul Food?
You’ll find us stocked across Leinster, and we’re growing. See stockists list above.
Where can I buy Soul Food?
You’ll find us stocked across Leinster, and we’re growing. See stockists list above.
Where can I buy Soul Food?
You’ll find us stocked across Leinster, and we’re growing. See stockists list above.
Do you do home delivery?
Not at the moment. For now, catch us at one of our stockists.
Do you do home delivery?
Not at the moment. For now, catch us at one of our stockists.
Do you do home delivery?
Not at the moment. For now, catch us at one of our stockists.
When do you deliver?
We deliver to select stockists every Friday and Saturday. Keep an eye on our socials for updates.
When do you deliver?
We deliver to select stockists every Friday and Saturday. Keep an eye on our socials for updates.
When do you deliver?
We deliver to select stockists every Friday and Saturday. Keep an eye on our socials for updates.
How should I store my pot?
Keep it chilled at all times, below 5°C. Once opened, consume within 2 days.
How should I store my pot?
Keep it chilled at all times, below 5°C. Once opened, consume within 2 days.
How should I store my pot?
Keep it chilled at all times, below 5°C. Once opened, consume within 2 days.
How do I eat them?
Straight from the fridge, just pop the lid and go. No prep needed, no heating required.
How do I eat them?
Straight from the fridge, just pop the lid and go. No prep needed, no heating required.
How do I eat them?
Straight from the fridge, just pop the lid and go. No prep needed, no heating required.
Can I freeze them?
No need. Our oats are made fresh to be eaten fresh. Keep them in the fridge and enjoy as is.
Can I freeze them?
No need. Our oats are made fresh to be eaten fresh. Keep them in the fridge and enjoy as is.
Can I freeze them?
No need. Our oats are made fresh to be eaten fresh. Keep them in the fridge and enjoy as is.
What’s the nutritional info?
Each pot is labelled with full nutritional info, protein, calories, and all the rest. You can also check the product pages for more.
What’s the nutritional info?
Each pot is labelled with full nutritional info, protein, calories, and all the rest. You can also check the product pages for more.
What’s the nutritional info?
Each pot is labelled with full nutritional info, protein, calories, and all the rest. You can also check the product pages for more.
Where’s your café?
You can find us at Portmarnock Train Station. Pop by for oats, coffee, and good energy.
Where’s your café?
You can find us at Portmarnock Train Station. Pop by for oats, coffee, and good energy.
Where’s your café?
You can find us at Portmarnock Train Station. Pop by for oats, coffee, and good energy.
Do you sponsor athletes?
We don’t offer sponsorships, but we’re always open to connecting with people who share our values. If you’re building something that aligns, we’d love to hear from you.
Do you sponsor athletes?
We don’t offer sponsorships, but we’re always open to connecting with people who share our values. If you’re building something that aligns, we’d love to hear from you.
Do you sponsor athletes?
We don’t offer sponsorships, but we’re always open to connecting with people who share our values. If you’re building something that aligns, we’d love to hear from you.
Are your oats actually that good?
Try one and tell us.
Are your oats actually that good?
Try one and tell us.
Are your oats actually that good?
Try one and tell us.
Can I live off these?
We’re not saying you should... but some people basically do.
Can I live off these?
We’re not saying you should... but some people basically do.
Can I live off these?
We’re not saying you should... but some people basically do.
Do you ever run out?
Yep. Soul Food gets scarce later in the week, best to stock up on Soul Food Saturday.
Do you ever run out?
Yep. Soul Food gets scarce later in the week, best to stock up on Soul Food Saturday.
Do you ever run out?
Yep. Soul Food gets scarce later in the week, best to stock up on Soul Food Saturday.
GET IN TOUCH
GET IN TOUCH